05
Fitness & Running
The diversion built on consistency. Strength work in the gym, running to clear the head — the engine behind every other hobby.
Strength and miles.
Fitness is the habit that holds the rest together. Lifting builds the base; running burns off the noise. Neither is about a number on a scale — it's about showing up on the days I'd rather not.
Running is the hybrid half — a steady cardio routine that doubles as thinking time. Some of my best ideas for this very site turned up halfway through a run.
01
Strength
Progressive training built around the big compound lifts.
02
Running
Steady cardio that clears the mind as much as the lungs.
03
Routine
Small daily wins that add up over a whole season.